HOW TO GET GLOWING SKIN
HOW TO GET GLOWING SKIN
Beauty, beauty or in other words, beauty is the gift of God. But if your skin is absolutely clear, free from stains and shines like a mirror, then truthfully, even if your features (nose map) are simple, your glowing face will attract everyone.
To get this glowing skin, we do not know what to do – beauty parlors go, use expensive cosmetics – but have you ever noticed that your diet ie your diet also makes your skin glow (glowing) plays an important role in making. Everything we eat and drink has a direct effect on our skin. So this means that we need a balanced and nutritious diet to make our skin glowing.
Read also: Glowing skin tips in hindi
So, in this post today, we will know what we should eat to make our skin glowing
glowing skin ke liye diet
1. Drink plenty of water:
Make this your routine that you have to drink 10 glasses of water a day. Always keep a water bottle with you. The more water you drink, the clearer your skin will become. But avoid drinking too much cold water. Drink the water of the pitcher in the summer and the best (lukewarm water) in the winter (winters). Water takes out all the impurities of the body and you get clear skin
Glowing skin diet in hindi
2. Take curd:
Curd with curd has always been served in our Indian plate since ancient times. Whether it is in the form of flavored curd or as rayate. Calcium and phosphorus are found in abundance in curd. By eating that your immune system is also strengthened. The protein present in curd clears your skin, curd cures many stomach diseases like indigestion, gas, etc. When the stomach remains clean, it will also affect your skin. Curd makes your body cool. The smoothness in curd does not allow the lack of moisture in your skin. So that fine lines on your skin do not come quickly. Even you apply the remaining curd in your hair and after some time shampoo it, your hair will turn black, thick and beautiful. That is why you definitely take a bowl of curd daily.
3. Take turmeric:
You will remember that in childhood our grandmother granny used to give us turmeric milk. On T.V also we see in many advertisements “Turmeric flourished skin”. In fact, turmeric is rich in antibacterial, antiviral and anti fungal properties. That is, turmeric kills the bacteria present in your body, due to which your skin starts getting clear. Therefore, drink a pinch of turmeric in hot milk daily before going to bed at night. This will not only make your immune system strong, but will also make your skin clear.
4. Take fruit juice:
If you include a glass of juice in your diet then it is 100% guaranteed that your skin will glow like a glass in no time. Drinking juice every day nourishes your skin. Juice cleanses your blood (purifies blood) due to which the stains, spots, scars on your skin are removed. Vitamins, potassium, antioxidants present in juice do not have an age effect on your skin and your skin remains “wrinkle free”. So, if you want young and flawless skin, then take a glass of juice daily. You can take this juice, pomegranate, seasonal etc. (Glowing Skin diet in hindi)
Read also: Beauty tips for Summer in hindi
Glowing skin diet in hindi
4. Take gooseberry:
Gooseberry, which is a natural source of Vitamin C and which is not less than a boon for skin and hair. You can take amla in any form like gooseberry juice, gooseberry jam, gooseberry powder, Aamla candy etc. Amla is rich in vitamin C and many nutrients. If you drink Aamla juice in the morning every day, then in a few days there is a natural glow on your face and at the same time the pigmentation has gone on your skin for years and you will get Has shiny and impeccable skin. Gooseberry also strengthens your immune system, if you find it bitter to drink Amla juice, then you can add a little honey in it. Honey also contains antioxidants, which are very beneficial for the skin.
glowing skin diet in hindi
Dabur aamla juice
U CAN BUY AAMLA JUICE BY CLICKING THE PICTURE BELOW
5. Take Walnut:
As a child, our mother used to feed us with milk, Almonds and Walnut. Walnuts are rich in Vitamin B, Omega 3 Fatty Acid
6. Eat carrots:
Carrot, which is found in winter. But do you know that this carrot is not only good for your health but also makes your skin glowing. Vitamin A, Vitamin C and Antioxidant, found in carrot, are considered very good for the skin. You can eat carrot in many ways like in salads, carrot soup, carrot juice, etc. If you take carrot juice daily, then your skin becomes absolutely flawless and starts to shine after a few days. According to a report, drinking carrot juice daily does not cause fatal disease like cancer.
7. Take Green Tea:
Many people prefer to drink green tea instead of milk tea. Green tea is rich in many medicinal properties. Such as vitamin B, vitamin C, vitamin E, polyphenols and anti-oxidants. And all these nutrients benefit the skin in many ways such as removing the spots of the skin, protecting the skin from the harmful U.V rays of the sun. Green tea acts like anti ageing due to which the age effect on your skin does not come quickly. If you drink a little lemon in green tea, then your skin starts glowing in a few days. Not only this, your immunity also increases with the consumption of green tea and your weight also starts to decrease. So daily, you must have green tea twice a day.
Our other services like